Melinda guides Tia and Dustin through Pilates-based floor exercises for seated posture, wrists, neck, hips, legs, ankles, and body awareness.
Matthew Schwab talks about advocacy, employment, inclusion, relationships, public speaking, acting, and living his best life.
A relaxing enrichment video that offers a behind-the-scenes look at an artist's creative process, from sketching ideas on paper to tracing and finalizing artwork.
A relaxing enrichment video that offers a behind-the-scenes look at an artist using watercolor paint to bring drawings to life.
A guided activity video that teaches viewers how to make hats using a round knitting loom, yarn, and simple step-by-step instructions.
Carissa and Jen’s families share how therapeutic horseback riding supports confidence, movement, connection, and joy.
Meet Sylvia St. Stribling and Kate the therapy dog in this informational video about therapy dog programs and the impact dogs can have in schools and communities.Meet Kate, a golden retriever therapy dog, in this feel-good visit with Caring Canines filmed at a Colorado day program. A calming enrichment video for adults with IDD, day programs, caregivers, families, and support providers.
Olivia introduces the Wonderful World of Work series and previews upcoming episodes about getting and keeping a job.
Olivia, Bill, and Dustin talk about why people work, different kinds of jobs, and how skills can help someone find a good fit.
Olivia and Lucas talk about finding job opportunities, asking for support, and what to include on a resume.
Olivia, Bill, and Lucas talk about job interviews, preparation, confidence, and asking for help when the process feels hard.
Olivia and friends celebrate getting a new job and talk through practical next steps for the first day of work.
Olivia and friends talk about good work habits, communication, workplace boundaries, and how to stay successful on the job.
Rachel leads a calming yoga class with box breathing, gentle movement, standing poses, and relaxation to support focus.
A guided activity video that leads viewers through an energizing yoga practice designed to increase focus, movement, and energy through breathing and simple yoga poses.
A guided activity video that leads viewers through a gentle yoga practice focused on relaxation, deep breathing, stretching, and calming the body and mind.
A guided activity video that leads viewers through a yoga practice focused on building leg strength, balance, and stability through breathing, stretching, and standing poses.
A guided activity video that leads viewers through standing yoga stretches designed to improve flexibility, balance, and mobility without getting down on the floor.
A guided activity video that leads viewers through a fully seated yoga practice focused on the legs, feet, posture, breathing, and gentle movement.
A guided activity video that leads viewers through a chair yoga practice focused on the neck, shoulders, arms, torso, posture, and upper-body mobility.
Enjoy a peaceful winter walk through Loveland and Fort Collins, Colorado in this scenic enrichment video featuring snowy landscapes and seasonal sights.
A guided activity video that shows viewers how to create fun fall-themed rice cake snacks using healthy ingredients and creative designs.
Learn about common misconceptions surrounding Social Security benefits, employment, healthcare, and savings in this informational video featuring Community Work Incentive Coordinator Kelley Land.
JD shows caregivers how finished artwork can be photographed, cropped, printed, framed, or turned into cards and artist profile pieces.
Rachel guides participants through a tension and release practice that uses breath, shoulder squeezing, hand squeezing, and relaxation to help the body calm down.
Rachel guides participants through box breathing, a calming breathing practice that uses an even count for breathing in, holding, breathing out, and holding out.
Noelle guides participants through several calming breathing exercises, including belly breathing, flower breath, bumblebee breath, and bubble breath.
Noelle guides participants through a calming sleep meditation with deep breathing, cloud imagery, counting sheep, stars, and peaceful rest.
Alex introduces the electric guitar, including pickups, tone knobs, toggle switches, different guitar styles, effects pedals, amplifiers, and bass guitar.
Alex introduces the trumpet, cornet, flugelhorn, mouthpiece buzzing, valves, mutes, and how different trumpet sounds can create different moods.
Alex and Sonny introduce the accordion, including piano-style keys, bass buttons, bellows, air, sound, and a short accordion performance.
Melinda guides Tia and Dustin through Pilates-based upper body movements for the wrists, elbows, neck, shoulders, posture, and body awareness.
Melinda guides Tia and Dustin through a Pilates-based wall exercise practice with reaching, spine lengthening, calf stretching, squats, posture, and body awareness.
Melinda guides Tia and Dustin through Pilates-based wall exercises for stretching, posture, leg strength, balance, and body awareness.
Melinda guides Tia and Dustin through a Pilates-based movement video about using muscles, posture, and body awareness while walking up stairs.
Chelsea leads participants through a kickboxing-inspired movement video with music, repeated exercise cues, space awareness, and safety reminders.
Miss Heidi and Tza guide participants through belly breathing, calming down after a workout, Head Shoulders Knees and Toes, water, and snack reminders.
Tiera and Heidi guide participants through seated cardio and core exercises using sit-to-stands, ball tosses, tug of war, household items, and leg kicks.
Tiera and Heidi guide participants through a seated warmup with ankle movement, leg kicks, core turns, shoulder movement, neck movement, and water reminders.
Tia and Dustin help make protein balls with oats, almond butter, honey, protein powder, cocoa powder, chia seeds, and coconut.
Tia and Dustin help make a chocolate protein dip with Greek yogurt, protein powder, cocoa powder, vanilla, honey, and fruit for dipping.
Tia and Dustin help make mini stuffed bell peppers with pimento cheese and chives for a snack, appetizer, or gathering.
Tia and Dustin help make fruit smoothies with yogurt, pineapple juice, blueberries, strawberries, and banana.
Tia and Vanessa help make an easy microwave breakfast with eggs, seasoning, and turkey sausage while practicing kitchen safety and simple meal preparation.
Vanessa helps make microwave English muffin pizzas with pasta sauce, mozzarella cheese, meatballs, and flexible topping choices.
Vanessa helps make a microwave sweet potato with oil, sour cream, and chives while practicing microwave safety and simple meal preparation.
Olivia, Vanessa, Dustin, and Tia make simple yogurt parfaits with Greek yogurt, fruit, and whipped cream.
Vanessa helps make a brown rice vegetable bowl with tomatoes, cucumbers, onions, red peppers, feta, and microwave rice.
Tia and Dustin help make a Greek yogurt vegetable dip with onion soup mix, then prepare cucumber, mushrooms, and red bell pepper for dipping.
Dustin and Olivia make peanut butter toast with fresh bananas, raspberries, and blueberries for a simple red, white, and blue snack.
Alex shares beginner guitar practice tips, including short practice sessions, patience, repetition, and how to handle frustration while learning.
Alex guides participants through playing Ain’t No Sunshine on guitar using single-note movement, fretboard practice, and a beginner fingerpicking pattern.
Alex guides participants through playing Stand By Me on guitar using G, E minor, C, and D chords, with practice moving between each chord.
Alex guides participants through playing Happy Birthday on guitar, first as a melody and then with chords for singing along.
Alex introduces the guitar, explains tuning and string names, and guides participants through their first beginner guitar chords.
Jessica and Evan teach Tia, Dustin, and Jeremy how to use beginner fishing rods, cast a line, catch bluegill, and handle fish safely.
Jessica and Evan introduce basic fishing gear, fishing safety, knot tying, and how to attach a bobber before a first fishing trip.
PJ’s story shows how Athletes in Tandem helps athletes with disabilities experience races, community, endurance, and joy.
Tia and Dustin share how they met, got married, supported each other through cancer, and continue dreaming about their future together.
Lucas works with Sensei Ton through warmups, karate combinations, sparring practice, and staff techniques during a private martial arts lesson.
Olivia explains why water helps our bodies feel their best, what dehydration means, and practical tips for drinking more water each day.
Olivia explains how much sugar can be in common drinks and foods, what moderation means, and how lower-sugar choices can help our bodies feel better.
Olivia introduces Dare to Be Aware, a Delight Station series about learning what our bodies need to feel their best.
Rachel introduces the Delight Station dance series and explains safety, respect, partner dancing, environment awareness, and right-left movement choices.
Rachel guides participants through a reggae-themed dance video with a warmup, body isolations, groove steps, drumming, and a gentle cool down.
Rachel and Jen guide participants through a Mardi Gras-themed dance video with a parade warmup, props, the Cajun two step, partner movement, and freestyle dancing.
Rachel and Jen guide participants through a wedding and celebration-themed dance video with Twist and Shout, Footloose, and Shout-inspired movement.
Rachel guides participants through a beach-themed dance video with waves, swimming movements, 1960s-style dance steps, freestyle choices, and a calming ocean cool down.
Rachel and Jen guide participants through a dreamy waltz-themed dance video with a gentle warmup, partner options, 1-2-3 rhythm, circling, and a calm cool down.
Rachel and Jen guide participants through a jitterbug-themed dance video with a swing warmup, Charleston steps, partner movement, sugar step, snapping, and a gentle cool down.
Rachel and Jen guide participants through a salsa-themed dance video with body isolations, 1-2-3 rhythm, side steps, partner movement, and a gentle cool down.
Rachel guides participants through a rainbow-themed dance video with rain, sunshine, rainbow movement, free dancing, and a calming floor cool down.
Rachel and Jen guide participants through a disco-themed dance video with a Wiz-inspired warmup, classic disco moves, partner movement, and a Love Train cool down.
Rachel guides participants through a bird-themed swing dance video with swan movements, Rockin’ Robin-inspired steps, Charleston practice, freestyle, and a calm cool down.
Kate and Nicole introduce basic color theory using the color wheel, primary colors, secondary colors, paint mixing, tints, shades, harmonious colors, and complementary colors.
Kate and Nicole guide participants through making a one-page zine using folding, one scissor cut, drawing materials, planning, storytelling, and creative choice.
Kate and Nicole guide participants through making flip books using paper, drawing materials, simple animation, small changes, storytelling, and creative choice.
Kate and Nicole guide participants through a paper weaving art activity using colored paper, cutting, over-under patterns, tape, glue, and creative finishing ideas.
Kate and Nicole guide participants through making pop-up books using folded paper, cuts, tabs, glue, tape, color, simple shapes, and creative messages.
Kate and Nicole guide participants through making sculptures from recycled materials using containers, bottle caps, buttons, texture, color, shape, and creative choice.
Kate and Nicole guide participants through pressing flowers and leaves, arranging them on paper, gluing them down, and turning them into framed pieces or bookmarks.
Kate and Nicole guide participants through paper marbling using shaving cream, food coloring, paper, swirling tools, color choices, scraping, and creative finishing ideas.
Kate and Nicole guide participants through designing paper with bubbles using dish soap, water, food coloring, straws, cardstock, layering, color, and creative choice.
Kate and Nicole guide participants through making faux stained glass using black construction paper, tissue paper, cutting, folding, glue, tape, color, and pattern.
Risa and Amanda guide participants through making homemade play dough using flour, salt, cream of tartar, oil, warm water, food coloring, mixing, kneading, and storage.
Issa and Amanda guide participants through making no-bake pumpkin peanut butter dog treats using oats, pumpkin puree, peanut butter, Greek yogurt, rolling, chilling, and pet safety reminders.
Risa and Amanda guide participants through making frozen yogurt dog treats using plain Greek yogurt, peanut butter, banana, optional honey, blending, molds, freezing, and pet safety reminders.
Risa and Amanda guide participants through making homemade sidewalk chalk using plaster, tempera paint, water, molds, mixing, pouring, drying, and outdoor creativity.
Risa and Amanda guide participants through making cardboard spinners using thin cardboard, paper, markers, glue, yarn, holes, knots, color patterns, and spinning.
Olivia, Vanessa, and Tia guide participants through painting rocks using acrylic paint, paint brushes, water, creative designs, and optional sealant for outdoor use.
Olivia and Vanessa guide participants through making simple lollipop ghosts using coffee filters, lollipops, twist ties or yarn, and a marker for the face.
JD guides participants through painting a Valentine’s Day heart-shaped tree with acrylic paint, warm background colors, branches, and red leaves.
JD guides participants through painting a snowy pine tree in the woods with acrylic paint, layered colors, background trees, and snow details.
JD guides participants through painting a colorful beach sunset while practicing acrylic painting, layering, blending, and color mixing.
JD guides participants through an acrylic painting of a bowl of oranges while practicing primary color mixing, brush use, and creative choice.
JD guides participants through painting an apple on canvas with acrylic paint while practicing blending, highlights, shadows, and color mixing.
JD guides participants through painting a sunflower on canvas with acrylic paint, including a blue background, petals, stem, leaves, and color mixing.
JD guides participants through a St. Patrick’s Day acrylic painting with a four-leaf clover, purple background, green paint, and creative choice.
JD guides participants through a St. Patrick’s Day acrylic painting with a pot of gold, rainbow, shamrock, grass, and colorful sky.
JD guides participants through creating a colorful wavy line optical illusion that looks like it is lifting off the page.
JD guides participants through creating landscape drawings with hills, trees, a sun, a barn, a pond, and colorful marker line work.
JD guides participants through drawing and painting sunflowers with watercolor while practicing color choice, brush use, and creative experimentation.
JD guides viewers through drawing clouds and painting a rainbow with watercolors while practicing color, brush use, and creative choice.
JD guides viewers through drawing and painting a color wheel while learning about primary colors, secondary colors, color mixing, warm colors, and cool colors.
JD guides viewers through drawing and painting a colorful space scene with Earth, the moon, Saturn, a comet, and stars.
JD introduces pointillism and guides viewers through creating colorful dot-based drawings with markers, including a pineapple and a beach ball.
JD guides viewers through drawing snails and turning their shells into colorful mini canvases with faces, patterns, and scenery.
JD guides viewers through making abstract glue designs, letting them dry, and adding watercolor paint for a colorful stained-glass effect.
JD guides viewers through drawing fishbowls, fish, sand, bubbles, sea plants, and colorful patterns with markers.
JD guides viewers through folding paper and drawing colorful puppet faces with mouths that open and close.
JD guides viewers through drawing and coloring a castle with doors, pillars, windows, flags, a bridge, water, grass, clouds, and creative details.
JD guides viewers through drawing hands by tracing, adding details, and practicing different hand shapes like a peace sign and a fist.
JD guides viewers through drawing several cartoon cats with different faces, bodies, tails, stripes, whiskers, and playful details.
JD guides viewers through drawing and coloring a desert island scene with a palm tree, ocean waves, sun, clouds, and a dolphin.
Becca Eisenberg introduces augmentative and alternative communication, explains common AAC myths, and shares basic information about communication tools and access.
Becca Eisenberg demonstrates how AAC can support buying movie tickets, choosing seats, ordering popcorn, and paying at a movie theater.
Becca Eisenberg demonstrates how caregivers can prepare AAC supports before a movie theater outing, including movie choices, ticket vocabulary, and snack sizes.
Becca Eisenberg demonstrates how AAC can support ordering cookies, paying with a credit card, and communicating during a bakery visit.
Becca Eisenberg demonstrates how caregivers can prepare AAC supports before a bakery outing, including menu choices, dessert vocabulary, and communication options.
Becca Eisenberg demonstrates how AAC can support ordering ice cream, choosing toppings, paying with a credit card, and communicating in a community setting.
Becca Eisenberg demonstrates how caregivers can prepare AAC supports before an ice cream shop outing, including flavor choices, communication boards, and device vocabulary.