Matthew Schwab talks about advocacy, employment, inclusion, relationships, public speaking, acting, and living his best life.
A relaxing enrichment video that offers a behind-the-scenes look at an artist's creative process, from sketching ideas on paper to tracing and finalizing artwork.
A relaxing enrichment video that offers a behind-the-scenes look at an artist using watercolor paint to bring drawings to life.
A guided activity video that teaches viewers how to make hats using a round knitting loom, yarn, and simple step-by-step instructions.
Carissa and Jen’s families share how therapeutic horseback riding supports confidence, movement, connection, and joy.
Meet Sylvia St. Stribling and Kate the therapy dog in this informational video about therapy dog programs and the impact dogs can have in schools and communities.Meet Kate, a golden retriever therapy dog, in this feel-good visit with Caring Canines filmed at a Colorado day program. A calming enrichment video for adults with IDD, day programs, caregivers, families, and support providers.
Olivia introduces the Wonderful World of Work series and previews upcoming episodes about getting and keeping a job.
Olivia, Bill, and Dustin talk about why people work, different kinds of jobs, and how skills can help someone find a good fit.
Olivia and Lucas talk about finding job opportunities, asking for support, and what to include on a resume.
Olivia, Bill, and Lucas talk about job interviews, preparation, confidence, and asking for help when the process feels hard.
Olivia and friends celebrate getting a new job and talk through practical next steps for the first day of work.
Olivia and friends talk about good work habits, communication, workplace boundaries, and how to stay successful on the job.
Rachel leads a calming yoga class with box breathing, gentle movement, standing poses, and relaxation to support focus.
A guided activity video that leads viewers through an energizing yoga practice designed to increase focus, movement, and energy through breathing and simple yoga poses.
A guided activity video that leads viewers through a gentle yoga practice focused on relaxation, deep breathing, stretching, and calming the body and mind.
A guided activity video that leads viewers through a yoga practice focused on building leg strength, balance, and stability through breathing, stretching, and standing poses.
A guided activity video that leads viewers through standing yoga stretches designed to improve flexibility, balance, and mobility without getting down on the floor.
A guided activity video that leads viewers through a fully seated yoga practice focused on the legs, feet, posture, breathing, and gentle movement.
A guided activity video that leads viewers through a chair yoga practice focused on the neck, shoulders, arms, torso, posture, and upper-body mobility.
Enjoy a peaceful winter walk through Loveland and Fort Collins, Colorado in this scenic enrichment video featuring snowy landscapes and seasonal sights.
A guided activity video that shows viewers how to create fun fall-themed rice cake snacks using healthy ingredients and creative designs.
Learn about common misconceptions surrounding Social Security benefits, employment, healthcare, and savings in this informational video featuring Community Work Incentive Coordinator Kelley Land.
JD shows how to turn the work of the artist's that we support into prints, cards and more!
Nervous? Unsettled? Anxious? Rachel teaches us tension and release, a technique to feel better fast. The best part? It only takes a few minutes to learn!
Meet Noelle, and follow along as she teaches a few relaxing breath work exercises. This is great for stressful days, nervous system regulation, or simply as a way of getting in touch with the body.
Relax and rest as Noelle guides you into peaceful sleep. This is great for before bed, as a way to calm down enough to take a nap, or simple as a tool to calm the nervous system.
Get your arms, neck and back stretched and toned with this upper body pilates routine! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
If you've already seen the longer version, this video is great to follow along with for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
Enjoy learning from Melinda, along with Tia and Dustin, about how to use a wall for a work out! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
Enjoy learning from Melinda, along with Tia and Dustin, about how to safely climb stairs! Always ask for assistance when needed, and consult a physician before performing any strenuous physical activity.
Follow along as Chelsea shows us some kickboxing moves to music! Always go at your own pace and practice safety first.
Enjoy a cool-down for all levels with two of our newest friends, Heidi and Tirzah!
Enjoy a workout warmup for all levels with two of our newest friends, Heidi and Tirzah!
Follow along with Mrs. and Mr. M as they make these delicious high-protein, low-sugar snacks! We calculated that each of the protein balls they made contained 10 grams of protein, and only 1 gram of sugar. With correct portioning, these are great for the mind and the body!
Learn how to make this high protein, low sugar dip with Tia and Dustin M! It's a perfect, healthy dessert to make and share with anyone you care about.
Watch Tia and Dustin make an easy but delicious appetizer! Using mini bell peppers, pimento cheese and chives, you can also follow this simple recipe that is great for any gathering.
Follow along as Tia and Dustin make delicious and nutritious fruit smoothies! They make one for their friend Vanessa, and everyone enjoys a tasty treat.
Make an easy and delicious microwave breakfast with Tia and Vanessa!
Follow along as Vanessa makes a healthier version of a classic treat - microwave personal pizza! By using a whole grain English muffin for the base, this tasty meal is higher in fiber and lower in calories than a traditional personal pizza.
Vanessa shows you how to cook a sweet potato quickly and easily using a microwave. You'll also need a fork, cooking oil, and any toppings you like. Bon appetit!
Olivia, Vanessa, Dustin, and Tia make simple yogurt parfaits with Greek yogurt, fruit, and whipped cream.
Vanessa makes a quick, healthy and super tasty salad using some veggies and instant rice.
Learn how Tia & Dustin make a healthy dip thats great with fresh veggies! Use greek yogurt for more protein, and your favorite sliced veggies for this fresh treat.
Dustin and Olivia make peanut butter toast with fresh bananas, raspberries, and blueberries for a simple red, white, and blue snack.
Listen as Alex explains the importance of practice, and shares a few tips on how to do so! Consistency, patience and self compassion are key to learning a new skill. Be proud of what you are accomplishing!
Play along as Alex teaches everyone how to play "Ain't No Sunshine," by the great Bill Withers. There is a version with basic strumming, and one where you will use slightly more advanced techniques. Remember, practice is the key to success!
Alex is back, and ready to teach you step-by-step how to play the well-know classic, "Stand By Me." Follow along as he shows you the chords you will need, and talks about strumming patterns. Watch and practice as many times as you'd like!
Alex is excited to teach you how to play "Happy Birthday to You" on the guitar! In this video you will learn how to pluck the notes to this classic tune, as well as how to play the chords so that everyone can sing along. Watch it and practice along as many times as you'd like!
You know Alex from our sing-along videos, but now he's here to teach you how to play the guitar! In this first video, you will learn about the guitar, how to tune it, and a few chords that allow you to play the E Minor Blues. Watch it and practice along as many times as you'd like!
Jessica and Evan teach Tia, Dustin, and Jeremy how to use beginner fishing rods, cast a line, catch bluegill, and handle fish safely.
Jessica and Evan introduce basic fishing gear, fishing safety, knot tying, and how to attach a bobber before a first fishing trip.
PJ’s story shows how Athletes in Tandem helps athletes with disabilities experience races, community, endurance, and joy.
Tia and Dustin share how they met, got married, supported each other through cancer, and continue dreaming about their future together.
Lucas works with Sensei Ton through warmups, karate combinations, sparring practice, and staff techniques during a private martial arts lesson.
In this episode of Dare to Be Aware, we discuss how much water our bodies need to feel their best! Olivia talks about how much water we need to drink each day, and has some tips and tricks about how monitor our hydration levels and make drinking enough water easier.
In this episode of Dare to Be Aware, we discuss sugar and how much is healthy for our bodies. Learning about our favorite drinks and foods, and how they can affect our health, allows us to be aware and show our bodies we care!
Welcome to Delight Station's newest video series, Dare to Be Aware! In Dare to Be Aware, we all learn together about what our bodies need to feel their best.
This short video gives dancers the ground rules they need to be safe and successful.
Groove along as Rachel teaches some fun, reggae-themed dance moves! Remember to move at your own pace and only do what makes your body feel best.
No matter what time of year, this cajun-inspired dance class is sure to get you in a joyful mood! Dance along with Rachel and Jen to the best of your ability - remember, its all about having fun and getting some movement in your day.
Whether you're excited for a wedding, a holiday, or any other celebration, this video is for you! Instead of the usual warm up, main dance, and cool down, the energy stays high for the entirety of this upbeat dance class. Have fun and follow along with Rachel and Jen however you can!
Have a dance party at the beach with Rachel, no matter what time of year it is! Enjoy some flowing movement and classic 60s dance moves in the 7th Delight Station dance class.
Warm up and cool down with some dreamy dance moves, and learn the waltz in between! Rachel and Jen will model different techniques, but feel free to move to the music however feels best for your and your body.
Enjoy learning this classic dance style with Rachel and Jen! Do your best, but remember that having fun and feeling active are the most important parts.
Learn this classic style of dance with Rachel and Jen! Rachel will walk you through the basic steps, and then Jen will join to show how to dance with a partner. Remember that you can absolutely dance solo, though, and feel free to put your own spin on things!
Follow along as Rachel shows everyone some rainbow-themed dance moves! She will teach you a dance to this classes' song step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with a group for added fun!
Rachel and Jen work together to show you some disco moves in this second dance class! They will teach you moves step-by-step, but remember you can always be free and creative with your dancing. You can also do any of these dances with or without partners.
Follow Rachel through a warm up, main dance and cool down song, all with a bird theme! She will teach you moves step-by-step, but remember to be creative and feel free to dance however you are willing or able to do so.
In this video, Kate and Nicole show how one piece of paper can become a mini magazine, AKA, a zine! All you will need is a piece of paper, a pair of scissors, (get help if needed,) and whatever drawing or craft materials you like best.
Learn how to make your own flip books with Kate and Nicole! They will show you the step-by-step process, and you can either sit back and enjoy watching, or follow along to create your own work of art.
Learn how to create your own pop up creations with Kate and Nicole! You can craft a fun card for a friend, make a piece of art for your room, or whatever else you decide with this unique project.
Anything can be turned into art! Follow along as Kate and Nicole give examples of Found Object creations, and make your own knick knacks into creative pieces of art.
Follow along as Kate and Nicole tell us about Oshibana, the Japanese art of pressing flowers! Remember to have fun, and ask for help when using tools like a hot glue gun or scissors if needed.
Follow along with Kate and Nicole to make beautiful paper using bubbles! Make sure to protect the surface you're working on, as well as your clothes, during this craft.
Make your own homemade Playdough! You'll need: a mixing bowl, all-purpose flour, warm water, salt, canola oil, cream of tartar, and food coloring. Bring a measuring cup, teaspoon and tablespoon measures, a large spoon or spatula, and plastic baggies!
Make these simple no-bake dog treats with Risa and Amanda! They are tasty for critters and people alike. As Risa mentions, always make sure to talk to your vet before giving your pets new treats or foods.
Make your own spinner with Risa and Amanda! This spinner makes a great fidget, and can be a soothing gift for yourself or a friend.
Join Risa and Amanda as they make awesome decorations using paper bags! You'll need 7-10 paper bags, scissors, glue and markers, crayons, or pens to add color and design.
Get creative with Olivia, Vanessa, and Tia as they show you how to paint rocks with cool designs and colors. You'll need rocks, acrylic paints, paintbrushes, and a cup for water. Paper plates make great palettes for your colors!
These little ghosts are a quick, easy and fun fall craft! You'll need lollipops, pens or markers, paper coffee filters, and twist ties or yarn. They make a great gift, and are sure to impress at any seasonal party!
Paint along as JD creates a fun heart tree! As always, remember that the main goal is enjoyment, and you can always use a different medium if you don't have acrylic paints. Enjoy!
Let's welcome winter by following along as JD shows us how to create a snowy pine tree in the woods! You can always use something other than acrylic paints, or simply sit back and enjoy watching our professional artist paint away.
Relax, unwind and create your own beautiful ocean sunset with JD! We recommend wearing clothes you don't mind getting paint on, and/or an apron, so you can fully chill out and enjoy painting along with our Delight Station artist.
Watch or follow along as JD creates this beautiful still life piece! He is using acrylic paints in this tutorial, but remember that you can always use a different medium if you want or need to.
Watch or follow along as JD creates a realistic apple using acrylic paints! Keep in mind that if you don't have access to acrylic paints, you can always work with a different medium. Learn about light sources, and let your inner artist out today!
Take time to create this beautiful sunflower with JD! Keep in mind that if you don't have access to acrylic paints, you can always follow along using a different medium. Relax, unwind and enjoy creating unique art today.
Paint along with JD and create your very own lucky four leaf clover! As always, you can use a different medium or different colors to make this piece uniquely yours.
Follow along as JD creates a bright St. Patrick's Day inspired acrylic painting! Keep in mind that if you don't have access to acrylic paints, you can always follow along using a different medium. Have fun and be creative!
Supply List
-canvas ~9x12”
-paint brushes
-water cup
-paper plate (pallete)
-paper towels
-apron/paint clothes
-hair dryer (optional)
-pencil
-acrylic paints: white, black, blue, green, red, orange, yellow, purple
Follow along with JD and create your very own optical illusion art piece! All you need is paper, some kind of black pen, and the coloring tools of your choice.
Follow along with JD as he creates beautiful landscapes! You will only need markers and paper for this activity.
Draw and then paint two different rainbow designs with JD! You'll need paper/sketchbook, watercolors, paint brushes, and a cup with water.
JD guides viewers through drawing and painting a color wheel while learning about primary colors, secondary colors, color mixing, warm colors, and cool colors.
JD guides viewers through drawing and painting a colorful space scene with Earth, the moon, Saturn, a comet, and stars.
JD introduces pointillism and guides viewers through creating colorful dot-based drawings with markers, including a pineapple and a beach ball.
JD guides viewers through drawing snails and turning their shells into colorful mini canvases with faces, patterns, and scenery.
JD guides viewers through making abstract glue designs, letting them dry, and adding watercolor paint for a colorful stained-glass effect.
JD guides viewers through drawing fishbowls, fish, sand, bubbles, sea plants, and colorful patterns with markers.
JD guides viewers through folding paper and drawing colorful puppet faces with mouths that open and close.
JD guides viewers through drawing and coloring a castle with doors, pillars, windows, flags, a bridge, water, grass, clouds, and creative details.
JD guides viewers through drawing hands by tracing, adding details, and practicing different hand shapes like a peace sign and a fist.
JD guides viewers through drawing several cartoon cats with different faces, bodies, tails, stripes, whiskers, and playful details.
JD guides viewers through drawing and coloring a desert island scene with a palm tree, ocean waves, sun, clouds, and a dolphin.
Learn from Becca, our certified Speech Language Pathologist, about the ins and outs of AAC.
Follow along as Becca orders movie tickets and popcorn using her communication device!
Learn from Becca about how to get your communication device ready for a movie theater trip! Download the communication board next to this video or program your device to have the appropriate vocabulary.
Follow along with Becca as she orders from her local bakery using her communication device!
Learn from Becca about how to set up for a successful communication device order at the bakery! Download the communication board next to this video or program your device to have the appropriate vocabulary.
Watch as Becca orders ice cream at a local shop from start to finish using her communication device!
Becca teaches us how to prepare ourselves and our communication device to order ice cream! Download the communication board next to this video or program your device to have the appropriate vocabulary.
