Rachel guides participants through a tension and release practice that uses breath, shoulder squeezing, hand squeezing, and relaxation to help the body calm down.

Rachel guides participants through box breathing, a calming breathing practice that uses an even count for breathing in, holding, breathing out, and holding out.

Noelle guides participants through several calming breathing exercises, including belly breathing, flower breath, bumblebee breath, and bubble breath.

Noelle guides participants through a calming sleep meditation with deep breathing, cloud imagery, counting sheep, stars, and peaceful rest.