Melinda guides Tia and Dustin through Pilates-based upper body movements for the wrists, elbows, neck, shoulders, posture, and body awareness.

Melinda guides Tia and Dustin through a Pilates-based wall exercise practice with reaching, spine lengthening, calf stretching, squats, posture, and body awareness.

Melinda guides Tia and Dustin through Pilates-based wall exercises for stretching, posture, leg strength, balance, and body awareness.

Melinda guides Tia and Dustin through a Pilates-based movement video about using muscles, posture, and body awareness while walking up stairs.

Chelsea leads participants through a kickboxing-inspired movement video with music, repeated exercise cues, space awareness, and safety reminders.

Miss Heidi and Tza guide participants through belly breathing, calming down after a workout, Head Shoulders Knees and Toes, water, and snack reminders.

Tiera and Heidi guide participants through seated cardio and core exercises using sit-to-stands, ball tosses, tug of war, household items, and leg kicks.

Tiera and Heidi guide participants through a seated warmup with ankle movement, leg kicks, core turns, shoulder movement, neck movement, and water reminders.