Tia and Dustin help make protein balls with oats, almond butter, honey, protein powder, cocoa powder, chia seeds, and coconut.

Tia and Dustin help make a chocolate protein dip with Greek yogurt, protein powder, cocoa powder, vanilla, honey, and fruit for dipping.

Tia and Dustin help make mini stuffed bell peppers with pimento cheese and chives for a snack, appetizer, or gathering.

Tia and Dustin help make fruit smoothies with yogurt, pineapple juice, blueberries, strawberries, and banana.

Tia and Vanessa help make an easy microwave breakfast with eggs, seasoning, and turkey sausage while practicing kitchen safety and simple meal preparation.

Vanessa helps make microwave English muffin pizzas with pasta sauce, mozzarella cheese, meatballs, and flexible topping choices.

Vanessa helps make a microwave sweet potato with oil, sour cream, and chives while practicing microwave safety and simple meal preparation.

Olivia, Vanessa, Dustin, and Tia make simple yogurt parfaits with Greek yogurt, fruit, and whipped cream.

Vanessa helps make a brown rice vegetable bowl with tomatoes, cucumbers, onions, red peppers, feta, and microwave rice.

Tia and Dustin help make a Greek yogurt vegetable dip with onion soup mix, then prepare cucumber, mushrooms, and red bell pepper for dipping.

Dustin and Olivia make peanut butter toast with fresh bananas, raspberries, and blueberries for a simple red, white, and blue snack.