Rachel leads a calming yoga class with box breathing, gentle movement, standing poses, and relaxation to support focus.
A guided activity video that leads viewers through an energizing yoga practice designed to increase focus, movement, and energy through breathing and simple yoga poses.
A guided activity video that leads viewers through a gentle yoga practice focused on relaxation, deep breathing, stretching, and calming the body and mind.
A guided activity video that leads viewers through a yoga practice focused on building leg strength, balance, and stability through breathing, stretching, and standing poses.
A guided activity video that leads viewers through standing yoga stretches designed to improve flexibility, balance, and mobility without getting down on the floor.
A guided activity video that leads viewers through a fully seated yoga practice focused on the legs, feet, posture, breathing, and gentle movement.
A guided activity video that leads viewers through a chair yoga practice focused on the neck, shoulders, arms, torso, posture, and upper-body mobility.
