About This Video

In this guided activity video, yoga teacher Rachel leads viewers through a yoga session designed to strengthen the legs while improving balance, coordination, and body awareness. Participants are guided through breathing exercises, gentle warm-ups, standing yoga poses, and movement sequences that help build strength in the muscles used for everyday activities.

Throughout the session, Rachel explains how leg strength can support daily tasks such as getting out of chairs, climbing stairs, walking, and spending time outdoors. Viewers are encouraged to move at their own pace and choose options that work best for their bodies and abilities.

Good For

• Adults with IDD who enjoy movement-based wellness activities.

• Viewers looking to improve strength, balance, and mobility.

• Adult day programs seeking structured physical activity and wellness programming.

• Caregivers looking for guided movement activities that can be adapted to different ability levels.

How to Use This Video

This video is designed as a follow-along yoga activity and can be used as part of a wellness routine, movement break, fitness program, or healthy lifestyle discussion. Participants can modify movements as needed and take breaks throughout the session.

After watching, caregivers can ask questions like:

• Which yoga pose felt strongest for you?

• What activities do you use your leg muscles for every day?

• How did your body feel after practicing yoga?

This video includes stretching, balance exercises, and standing physical activity. Participants should move at their own pace, use stable support when needed, and seek caregiver assistance or modifications as appropriate.