About This Video

In this guided activity video, yoga teacher Rachel leads viewers through a calming yoga practice designed to help reduce stress, manage big emotions, and wind down at the end of the day. Participants are guided through deep breathing exercises, gentle stretches, seated movements, and floor-based yoga poses that encourage relaxation and body awareness.

Throughout the session, Rachel explains how breathing deeply and moving mindfully can help create a sense of calm while supporting overall wellness. The practice is paced slowly and focuses on comfort, relaxation, and self-care.

Good For

• Adults with IDD who enjoy movement-based wellness activities.

• Viewers looking for calming routines to help manage stress or transition between activities.

• Adult day programs seeking relaxation, mindfulness, or wellness programming.

• Caregivers looking for guided activities that support emotional regulation and relaxation.

How to Use This Video

This video is designed as a follow-along yoga activity and works well during quiet time, after a busy activity, at the end of the day, or whenever participants may benefit from a calming routine.

After watching, caregivers can ask questions like:

• Which stretch or movement felt most relaxing?

• How did your body feel after the breathing exercises?

• When might it be helpful to use a calming activity like this?

This video includes stretching, floor movements, and physical activity. Participants should move at their own pace, take breaks when needed, and use caregiver support or modifications as appropriate.