About This Video

In this guided activity video, yoga teacher Rachel leads viewers through a yoga practice focused on building energy and improving focus. The session introduces breathing techniques, stretches, side bends, and a series of yoga poses that build toward a sun salutation sequence.

Throughout the video, Rachel explains how coordinating movement with breathing can help boost energy levels and support concentration. Viewers are encouraged to participate at their own pace and choose seated or standing positions that work for their needs.

Good For

• Adults with IDD who enjoy movement-based wellness activities.

• Viewers looking for a gentle way to increase energy and focus.

• Adult day programs seeking structured movement breaks or wellness programming.

• Caregivers looking for guided physical activities that can be adapted to different ability levels.

How to Use This Video

This video is designed as a follow-along yoga activity. Participants can join from a chair, seated position, or standing position as appropriate for their abilities and comfort level.

After watching, caregivers can ask questions like:

• Which yoga pose did you enjoy the most?

• Did you feel different after moving and breathing together?

• When during the day might this type of activity be helpful?

This video includes stretching, balance, and physical movement. Participants should move at their own pace, take breaks when needed, and seek caregiver support or modifications as appropriate.