About This Video

In this guided activity video, yoga teacher Rachel leads viewers through a fully seated yoga practice focused on the upper body. Participants are guided through deep breathing exercises, gentle stretches, and movements that target the neck, shoulders, chest, arms, and torso while remaining seated in a chair.

Rachel explains how chair yoga can be a helpful option for people who prefer seated exercise or who want a gentle way to improve flexibility, posture, body awareness, and relaxation. The session emphasizes moving at a comfortable pace and listening to your body throughout the practice.

Good For

• Adults with IDD who enjoy movement-based wellness activities.

• Viewers looking for accessible seated exercise options.

• Adult day programs seeking inclusive wellness and movement programming.

• Caregivers looking for guided physical activities that can be adapted to a variety of mobility levels.

How to Use This Video

This video is designed as a follow-along chair yoga activity and can be used during wellness programming, movement breaks, relaxation periods, or healthy lifestyle activities. No floor work is required, making it accessible for participants who prefer to remain seated.

After watching, caregivers can ask questions like:

• Which stretch felt best for your neck, shoulders, or arms?

• How did your body feel after the breathing exercises?

• When might a seated stretching routine be helpful during your day?

This video includes stretching and physical movement. Participants should move at their own pace, take breaks when needed, and use caregiver support or modifications as appropriate.