About This Video

In this guided activity video, yoga teacher Rachel leads viewers through a chair yoga practice that focuses on the legs and feet. The entire session is completed while seated in a chair, making it accessible for viewers who prefer or need to remain seated during exercise.

Participants practice deep breathing, posture awareness, ankle and foot movements, leg stretches, and gentle yoga exercises designed to improve mobility, circulation, body awareness, and flexibility. Rachel provides encouragement throughout the session and reminds viewers to work at their own pace.

Good For

• Adults with IDD who enjoy movement-based wellness activities.

• Viewers who prefer seated exercise options.

• Adult day programs seeking accessible movement breaks or wellness programming.

• Caregivers looking for guided physical activities that can be adapted to a variety of mobility levels.

How to Use This Video

This video is designed as a follow-along chair yoga activity. It can be used during wellness programming, movement breaks, physical activity sessions, or as a gentle introduction to yoga.

After watching, caregivers can ask questions like:

• How did your legs and feet feel after the exercises?

• Which movement was your favorite?

• When might a seated exercise routine be helpful during your day?

This video includes stretching and physical movement. Participants should move at their own pace, take breaks when needed, and use caregiver support or modifications as appropriate.